💥FullBody Dynamic Warmup 💥 - - A dynamic warm-up promotes blood flow, helps PREVENT INJURY and muscle soreness, as well as helps improve overall performance. You should be sweating during this phase.💦 - - - - - - - - - underarmour ryan_almost_famous_rossi thesquadconnect - - #Zaybuilt #workout #strengthandcondititioning #Sportsperformance #Athlete #strengthtraining #dynamicwarmup #workoutmotivation #muscles #fitspo #fitness #motivation #fit #sweat #noequipment #transformation #abs #homeworkout #HIIT #HIITExercise #trainer #training #blackmensoswag #abs #workout #motivation #diet #gym #coreworkout #underarmour #nycpersonaltrainer #nycfitness