🐊Never Miss a Monday 🔋 - - - 1. Medball slam with Side Toss 2.Slider plank walks 🔥 3. Reverse lunge with row with (Slider/Towel). - - #Zaybuilt #workout #outdoor #fieldworkout #strengthandcondititioning #Sportsperformance #Athlete #strengthtraining #workoutmotivation #muscles #fitspo #fitness #motivation #fit #noequipment #transformation #abs #homeworkout #HIIT #HIITExercise #trainer #training #blackmensoswag #abs #workout #motivation #diet #gym #coreworkout #nycpersonaltrainer #nycfitness