Agility x Plyo Flow ☄️ - - I like to start my Field workouts with some Agility usually a ladder drill like this to get my body going! 💦 Followed by some plyometrics.⚡️ - - #zaybuilt #sportsperformance #power #strength #work #Gates ##ladderdrill #fullbody #work #Hustle #Fitness #Work #bounce #sportsperformance #boxjumps #workoutmotivation #training #grind #hustle #nyctrainer #nycfitness