sometimes less is more!!🤍 i used to think that i needed to do 2x workouts a day & burn more calories, but my body didnt respond well to that at all! Once i made the switch frim hugh intensity training to mindful movement, i started seeing results. #pcosawareness #pcosweightloss #pcosworkout #hormonehealth #pcos #workoutroutine #pilatesworkout #healthylifestyle