• Been great having close friend & #OaklandMSOC GK alum Sean Lewis in town staying with me this week training & lifting/conditioning to prepare for his uslchampionship season with fctulsa **Training video⬇️ from previous year, but what he’s doing daily is right on point👌** #FORGEDbyADVERSITY |#NoElevatorsWeTakeTheStairs