#GMTMvirtual CHALLENGE #4: The Three Cone Drill ⬇️⠀ ⠀ Instructions: Find enough space to move in your yard or local field ➡️ Record a video of yourself completing the three cone shuttle run ➡️ And upload your best attempt to your profile on GMTMvirtual.com ✅⠀ ⠀ Video uploads and evaluations begin April 1st 🟢🟢🟢 #BeforeTheVirtual