A good warm up makes a good game.
Hot tip: get the redbullmuenchen Playoff Warm-Up Jersey on and do:
30 Jumping Jacks
10 One-handed push-ups per side
12 Arm circles in each direction
12 Straight arm rotations to each side
12 Squats in a wide position
10 Side lunges in each direction
On the field, a Hockey Warm Up Drill (Google it) will be stacks of fun 🧊⛸
Don't forget to stretch! 👐
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