Hip hinge pattern is the cornerstone of fundamentals when it comes to compound lifts. If your hinge pattern is poor, energy leaks will be created over time and will lead to injury. How do we get better? We teach proper form and get quality repetitions before we load any pattern. Let’s work💪🏾 #youthsports #exersice #exersicescience #squat #deadlift #training #weightlifting #coaching #performance