💦💧Hydration TIP: Consume 4-8 oz of fluid every 15 minutes of activity to prevent dehydration. *BONUS* Hydrate with Grape Hydro Stix or Lemon Lime Hydro to stay hydrated longer!💦💧⁠ ⁠ #healthtips #hydrate #hydration #replenish #electrolytes #xendurance #summer