Approximately 1/3 of your total carbohydrate energy is from lactate. The more lactate you use during exercise, the less muscle glycogen you have to use Fuel-5 is designed with four types of replenishing carbs & lactate to improve overall performance, energy levels,& recovery.⁠ ⁠ #active #fitspo #strength #health #healthyliving #energy #xendurance #lactate #carbs