Have a period donut with me!!! 🍩 This year I started this new thing where every month when I get my period I treat myself with a big delicious donut as a way to signal to my body that she’s doing great with all the hard work I’m asking of her and to let her know that I’m here to fuel her well and make sure she has all the energy she needs to not only crush my workouts on the track but also perform all the incredible and invisible bodily functions that she does every single day without even being asked to. Aren’t our bodies just the best?! Fueling them right is the least we can do really. I track my cycle on whoop and really rely on those reminders that the app gives me about what my body is doing throughout the month and when I might be feeling fatigued, hot, or irritable, when I might need to have more electrolytes or get extra sleep, or even when is the best time to HIT IT and take advantage of feeling good! The more you know… Have a #perioddonut with me! 🍩