We’re halfway through the Torched program! 🔥 This week, you’ll be progressing to some new moves to keep your muscles challenged.  🏋️ For Level I, R.E.P.S. will be a fresh Ash-kicking 🏋️ For those of you in Level II, Woody’s taking the gloves off in her German Body Comp training session as we battle our arch-nemesis together: Bulgarian split squats  🏋️ Work in some mobility, recovery, and/or yoga to give those tired muscles some TLC. Then, refuel with some super easy recipes. 🐠 Coach Tanysha’s Spicy Sardine Toast with Hummus + Harissa 🍤 Coach Woody’s Shrimp Tacos with Massaged Kale Salad Let’s kick ass this week, team. Tag tonal to share your progress throughout the challenge! #Tonal #BeYourStrongest #FourWeekFastTrack #Torched