Week #4 Mobility Challenge… How are we doing❔❕ . Four new exercises: 1- Seated Figure 4 w/Rotation (4-5 rotation/side) 2-Prone Prisoner Rotation (5-6 full rotations) 3-Hi Plank to Down dog (8-10 reps) 4-Prone T Raise with ISO hold at top (8-10 reps) *repeat as needed* Take your time & let us know if you need help! Love that y’all are getting more mobile! . #uanation #wego1way #mobility #mobilitytraining #mobilitychallenge #lknfit #lknfitness #cltfit #letsgo