When you feel like you can’t…. keep going!!! When you feel like you CAN, give it all you got!! I’m throwing it back with msjeanettejenkins to a HIIT workout with Slam Balls & Battle Ropes. Yup, we brought the toys out for this one 👊🏾
The Work :
Overhead Slam + 4 Toe Touches (4x)
Tuck Jump + Slam R & L (4x)
Battle Rope Alternating Waves
Battle Rope Side to Side Waves
Slams with a Squat or Squat Battle Ropes
10-15 sec, 2-3 sets 🔁
Don’t let the work scare ya!
(Song
#Hustlin Rick Ross 🎧🎤)
richforever
#driventowin