Jambo 篮球 For anyone that knows James personally, this story is gonna be extra special. James and I were high school teammates. He’s off social media to stay locked in but I wanted to share his journey. A year ago, when we linked up in mainland China, we set up runs in Shenzhen and scrimmaged teams in Changsha. That was dope. We basically made a travel team on the fly. If you know James he loves hoop. He was not in the best shape though, mostly due to lifestyle, habits and environment. We spent two weeks together - eating, hooping, lifting, drinking 大红袍, getting sun, hitting the sauna, cold tub. After those few weeks together, we knew we wouldn’t see each other for a while but we came up with a basic nutrition and lifting plan - things to eat, things not to eat, some supplements, things to cut out from his life. We made a group chat where he could send updates or ask questions - just a way to keep James accountable. He was consistent exercising, eating right, getting good sleep....