Hydration and proper fueling are key components of long, hot summer events like focofondo! Luckily kristenkarnold of sourceendurance, who is an sports dietitian and RD, has made a little guide for focofondo riders. Grab it through the link in bio.⁠ ⁠ P.S. Last chance to take full advantage of the 8-week FoCo Fondo Ultimate Training Guide, also found through the same link in our bio.⁠ ⁠ Photo: oreamedia⁠ ⁠ ⁠ #gravelride #gravelbike #gravel #cycling #cyclinglife #gravelgrinder #outsideisfree #gravelcyclist #cyclingphotos #gravelbikes #fromwhereiride #bike #gravelcycling #bikelife #cyclist #ibiscycles #cyclingshots #gravelroad #gravelroads #focofondo #roadslikethese #bikeporn #cyclingpics #instacycling #focofondofest #lifebehindbars #gravelgrinding #bicycle #familyride #getoutside