20 minute NO IMPACT signature strengthen + lengthen workout ☀️💐🌸🧘‍♀️ You guys know the drill - combo of Pilates and strength, this is a great example of intentional movement that won’t spike your cortisol levels 🤍 Equipment: you need a set of light dummbells (I’m using 5lbs here) and option ankle weights! Today’s workout is broken into 3 sections, standing work, mat work & your ab finisher! Good luck!!! Here are your moves!!! 👇 • START HERE WITH STANDING WORK - 1 min each move, do this 2x (4 min total) • 🪩 Pliè with arms in + out (focus on keeping your chest up + shoulder back + tailbone tucked!) 🪩 Plié with bicep extension (keep elbows high the whole time!) * SINGLE SIDE MAT WORK - do 1 min each move with the right leg active, once you do all 5 moves on the right side, switch to the left side! (10 min total) TRY not to rest between movements, rest after you do all 5 moves on one leg!!!! We want to keep those muscles on + active for the full 5 minutes of work! • 🪩Acti...