Dr. K.R. Meetei, a qualified mountaineering instructor and an Art of Living Teacher, shares his transformative journey with Sudarshan Kriya before embarking on Everest expeditions. By practicing Sudarshan Kriya, his team acclimatized faster, used less oxygen, and gained mental strength. In 2018, despite challenges, two climbers from Arunachal Pradesh summited Everest without Sherpa support, proudly carrying the Art of Living banner. artoflivingsports #artofliving #everest #everestsummit #mountains #mountaineering #sudarshankriya #breathwork