It’ll be 2 years since I’ve stepped on the platform. I took time away to focus on other things, but I'm ready now. LFG!
W1D1 Complete.
High Bar Squats: 135kg (297lbs) x5
Larsen Press: 77.5kg (170lbs) x6 (not shown)
I also did pull-ups, triceps extension, and abs.
#12weeksout #powerliftingamerica #sbdusa