Having a hard time building muscle? 💪🏾 3 Muscle Building Must For Women ✨ Rest: Muscle grow during rest and not when you lift. Prioritize sleep and embrace rest days. Here’s my sleep routine: No caffeine after 2pm Aim for bed before 10 PM (I prefer 9:30!) setting bedtime reminders on my phone to help wind down has been a game changer Take magnesium supplements 💤 No eating right before bed ✨Boost Your Protein: Especially important as we age, increasing protein intake supports muscle and overall health. I aim for at least 1 gram per pound of body weight daily. ✨Progressive Overload: amp up your workout intensity by increasing weights, reps or sessions. Focus on compound moves like squats and deadlifts for max impact. FLOWFIT Master your workouts during your cycle | 4 Week Program 🔗🔝 #fitgirlbomb #flowfit #flowfitness #Weightloss #trainingonyourcycle #trainingonyourperiod #musclebuilding