5 things you should know about weightlifting ✨focus on squeeze and contraction of the muscle ✨have enough time to rest and recover ✨Technique over ego lifting ✨drink plenty of water ✨structured program over random workouts Join the Back on Track Challenge 🔝 Blogs| Workouts fitgirlbomb.com Save this as a reminder ladies 💪🏾 #fitgirlbomb #cardio #crossfit #entrepreneur #fitinspiration #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #instafitness #mindset #motivationalquotes #personaltrainer #selflove #strength #weightlossjourney #workoutroutine ⁣