𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗦𝗪𝗜𝗠𝗠𝗜𝗡𝗚 𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝘁𝗵𝗮𝘁 𝗻𝗲𝗲𝗱𝘀 𝘁𝗵𝗶𝘀 𝗶𝗻𝗳𝗼🙋‍♂️ - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - Swimming is a great workout because you need to move your whole body against the resistance of the water. - Swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. - It helps maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength. - Provides an all-over body workout, as nearly all of your muscles are used during swimming. Swimming has many other benefits including being a relaxing and peaceful form of exercise . . . #swim #swimming #prehab #rehab #backpain #running #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idop...