🔴🔵𝐁𝐔𝐈𝐋𝐃-𝐀-𝐅𝐎𝐑𝐄𝐀𝐑𝐌🔵🔴 👇Tag a friend who needs this!👇 - Follow P.T.Pete for daily fitness/nutrition tips & education📚 - ⠀⠀⠀⠀⠀ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire forearm, but I've mixed it up for the most muscle specific exercises that put greater emphasis on each section. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing completes your arm development like a thick, muscular forearm. But many people ignore direct forearm training. - If you want to maximize your arm development and you didn't win the genetic lottery, adding a small amount of direct forearm work to your big lifts will make a big difference. - The trick with effective forearm training is to not overdo it. If you train properly, you already indirectly work your forearms multiple times per week with plenty of mechanical tension. Now, all you need to do is add a little direct metabolic stress once or twice a week to supercharge you...