𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙅𝙪𝙢𝙥 𝙧𝙤𝙥𝙚 - Jump rope is hands down my favourite type of cardio and is one of the best options if you’re looking to improve your total body muscle endurance, cardiovascular endurance, and coordination. - Jumping rope activates so many muscles, it is 𝗔𝗕𝗦𝗢𝗟𝗨𝗧𝗘𝗟𝗬 𝗙𝗔𝗡𝗧𝗔𝗦𝗧𝗜𝗖 for burning calories. This means it’s a good cardio option if you’re looking to lose weight. - It’s also great at improving coordination as you have to time your hops/jumps in time with your swings, which teaches you to activate multiple muscles groups in synchronisation. . . . . #skipping #skippingrope #jump #jumpingrope #cardio #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #skip #gymmeme #sleepwell #didyouknow #yoga #fitness #mobilitywod #flexibility #yogi #bodybuilding #weekendyoga #squat #hypertrophy #legday #workout #physio #stretch #mobility