🤷‍♂️Reasons You're Not Losing Fat Tag a friend🙋‍♂️ - Follow P.T.Pete for daily fitness/nutrition tips and education!📚 - We have all been there before where our progress stalls. However, a lot of people start to put blame on things that aren't necessarily true. People start to blame their genetics, or they are eating too much and have to eat less and less and less and less. They might blame it on their workouts thinking they aren't working out hard enough of long enough, or even that healthy food is too nasty and not sustainable to eat. - What ends up happening is they either give up or eat less and workout harder and longer which leads to a lot of muscle mass loss and potential health deficiencies. - The truth is, 99% of the time, it is things we do not often think about. A lot of times it is because our sleep quantity and quality is not great, you aren't drinking enough which leads to increased food consumption as well as water retention, you aren't strength training despite wor...