𝗦𝗮𝘃𝗲 𝗶𝘁 𝗙𝗼𝗿 𝗟𝗮𝘁𝗲𝗿📲 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙉𝙀𝙀𝘿𝙎 𝙏𝙊 𝙏𝙍𝙔 𝙄𝙏! - ✔ Benefits of Bridge Pose✔ Tag a friend that could use this pose! - Follow p.t.pete for daily mobility/fitness/nutrition tips & education 📚 - Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression. - The Bridge Pose also calms the mind and is known to be therapeutic for individuals with high blood pressure. Because it opens the chest, it increases lung capacity, which is therapeutic for those with asthma. - The Bridge Pose also stimulates the abdominal organs and thyroid glands, which improves digestion and helps to regulate me...