👇𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙒𝙃𝙊 𝙄𝙎 𝙈𝘼𝙆𝙄𝙉𝙂 𝙏𝙃𝙄𝙎 𝙈𝙄𝙎𝙏𝘼𝙆𝙀👇 - Follow p.t.pete for daily fitness/nutrition tips & education📚 - The Cable Tricep Extension - This exercise works the tricep muscles by extending your arms in front of you. It is EXCELLENT if you want to have sculpted triceps. But doing it wrongly can waste a lot of your effort and can also cause injury. Two of the most common mistakes I see are: - ❌Often while performing this exercise people do not lock their elbows in place and flare them out, because of this they end up engaging their lats, which makes this exercise a lot less effective for the triceps. - ❌Another mistake we often see is when people keep their body upright during this exercise. - ✅Instead, you should lock your elbows in place keeping them tucked and lean your torso slightly forward to get the full range of motion so that your triceps get worked effectively. .. . . . #armexercises #arms #tricepsworkout #triceps #tricepworkout #armwo...