💥Repost rj_sportsperformance 🗣️Unilateral CMJ-NAS. 🚀⠀ ⠀ Our findings from our entire force plate evaluation will allow us to tailor our training programs based on what bilateral and unilateral deficiencies the athlete has. If you have any specific questions on force plates, or if you would like to schedule an evaluation for yourself or an athlete, please don’t hesitate to reach out. ⠀ #explosive #forceplates #velocity #pitchingvelocity #brakingphase #force #power #yielding #jumping #training #offseason #mlboffseason #strengthtraining #performance #sportsperformance #baseball #pitching #hitting #sportsscience #isometrics #contrasttraining #frenchcontrast #oscillations #overcomingisometrics #tighthips #hipmobility #trackandfield #fast #running #sprinting