Upper Body x Higher Love x slatemilk Dark Chocolate 💪🏽 . . I try to be as efficient as possible in the gym. 1 hour or less. Here’s a few upper body exercises that are my go-to for a great workout. Pro-tip for anything upside down 🤸🏽‍♂️…squeeze that 🍑. . . #workout #fitness #2024 #kickstart #challenge #upperbodyworkout