May is National Physical Fitness and Sports Month, a time to recognize the importance of physical activity and sports participation. 💪💙 ⭐⭐⭐ Since 1983, every President has proclaimed May as this month! ⭐⭐⭐ Celebrating National Physical Fitness and Sports Month means getting active, trying new things, and encouraging others to join you. We recommend starting small and building up gradually to avoid injury, setting realistic goals, and tracking progress. 👍 We understand mental and physical health means different things to everyone. 💯 Our goal is to inspire people to make exercise a regular part of their daily routine and celebrate exercise's transformative power to improve physical and mental health. 💪😍 However you participate, remember that fitness provides life-changing benefits throughout your entire life. 😍 Take advantage of how easy it is to make simple changes in your life today! F45 is a great place to start with a trial class, regardless of your athletic level. We ha...