Having trouble sticking to the practices that support your mental and emotional health? Take a moment to consider what your linchpin habit is. ⁠ ⁠ A linchpin habit is the one major habit that helps keep everything else on track. Maybe it’s meal prepping at the beginning of the week because then you’ll have the time and energy to focus on your journaling, meditation, or emotional wellness courses after work instead of running off to start dinner. Maybe it’s going to bed at 10pm so you can wake up at 6am and do your exercise, sit in gratitude and prepare emotionally for the day before a million new tasks hit your to-do list. ⁠ ⁠ Whatever it is, pinpoint what is that one habit that helps the others fall in line – and make that the priority.⁠ #habits #mentalhealth #infertility #ttc #gratitude