It’s well-documented that stress can have an impact on fertility, but it goes so much deeper than that. Stress doesn’t come from other people, or your environment, or even your circumstances. Stress comes from your thoughts. ⁠ ⁠ 90% of our thoughts are unconscious, and much of them are negative. It’s only natural – we worry, we get upset. But our emotions aren’t what’s happening to us, they’re the story we tell ourself about what’s happening to us. When we lean into the negative or when we don’t have the skills to fight them off, that leads to stress. ⁠ ⁠ That’s what we’re here to help you overcome.⁠ ⁠ #mentalhealth #infertility #ttc #mindset