In 3 minutes, you: ✅️ Get into ice cold water ✅️ Fight the immediate urge to get out ✅️ Breath through welling discomfort ✅️ Fight the urge to check your timer ✅️ Convince yourself, by any means necessary, that this was the right decision ✅️ Find comfort in the consistent discomfort ✅️ Find a new side of yourself, mentally ✅️ Increase your self-confidence, knowing you just did something very few would ever do. Plunging is one of the best things I've done in my life. It's not some guru stuff.. this is incredible. #coldplunge #cold #plunging #icebath #mentaltoughness #mentallytough #mentaldiscipline #discipline