5 things that you should not do coming from a functional medicine provider: ✨not have a good sleep schedule ✨never avoid exercise ✨not know what you’re eating through out the day ✨not knowing where you’re putting your attention at ✨never have a strategy to support your stress #functionalmedecine #medicineproviders #wellness #wellnesstips #educational #selfcare #selfcaretips #catalystclinic #healthclinics