Comment “BLOG” and I will dm you a link with everything you need to know about volume eating! VOLUME EATING - what is it and what you need to know Volume eating basically is, to put it simply, eating more! But there is a right way to do this. Pretty much volume eating is when you consume a higher level of low-calorie dense foods rather than a low level of high-calorie dense foods. This will keep you within your caloric goal, but allow you to eat more and feel satisfied after every meal. I know, it seems backwards, but it works! All it takes is picking the right foods and making a few swaps. How does this support weight loss? - you’ll feel fuller for longer - you’ll stay hydrated as many volume foods are high in water content - you’ll eat nutrient-packed foods that will support your body’s needs - it’s sustainable and balanced making this a healthy lifestyle shift and not a fad diet which will have you crashing in weeks - you can keep all of your caloric goals, and stay in a ca...