Let’s talk maintaining wellness on the road: First of all-it ain’t easy. So if you travel for work and struggle with this I feel you. Don’t be so hard on yourself. You’re doing your best. Here are a few things I’ve started doing over the years that make it easier and help me. (And this is specific to me! I’ve worked with a dietitian to help me make some specific dietary choices, I recommend you do the same) -order groceries and have them delivered ahead of time to your hotel. I need things like a protein rich breakfast and healthy snacks to bring to work as sometimes that can be hard to come by on-site. I have a little toaster I travel with. -find local gyms/exercise classes that you like. Makes you feel like you’re doing your usual home routine. I’ve been rotating between Orange Theory, Pilates, and hot yoga -drink as much water as possible- don’t skip on electrolytes after a flight especially. I like the drinklmnt brand -prioritize sleep. I always have a peppermint tea before ...