Grab your Pop Up Defender and get to practice!! Time to put in that work to hit your goals!! Love the drill trainbyyourself !! Keep up all the amazing work!! THE DRILL 🏀 Attack either elbow 🏀 Quick behind the back dribble 🏀 “Retreat” dribble 🏀 “Chill” dribble (some call it a float dribble) 🏀 Attack with an “In & Out” dribble 🏀 Use the “screen” on opposite elbow 🏀 Mid Range Jumpshot #POWERHANDZ #TrainWithPurpose