A step by step guide to running a marathon:
Step 1. Focus, breathe, visualize the race.
Step 2. Settle in. Loosen your legs. Find the groove.
Step 3. Embrace the pain. Remember: it’s only temporary.
Step 4. Finish on empty. Might as well let it all out now.
Step 5: Smile for the camera.
Your turn. Now stop scrolling and start running.