kwalk__2 🏈 🔥 Movement Prep: Prepares the neuromuscular system for optimal performance. Low to high intensity pogos, alternating hurdle jumps, continuous hurdle jumps, and alternating skips for height enhance muscle elasticity, neural firing rates, and coordination. This primes the body for explosive force production and efficient movement mechanics. 💥 Acceleration: Harnesses the principles of resistance training to enhance sprinting mechanics. Beginning with a heavy sled-resisted sprint activates high-threshold motor units, stimulating muscle growth and force development through longer GCT. Progressing to a band-resisted sprint challenges acceleration mechanics and reinforces proper posture and stride mechanics. Finally, the unresisted acceleration run allows for maximal expression of speed while maintaining optimal form and technique. 🔄 Change of Direction: Develops COD and reactive strength with multi-directional jumps. Reactive single-leg broad jumps impose rapid force absorp...