1 minute at 46 degrees for my first cold plunge! I totally underestimated this! Reflecting back, it honestly wasn’t *horrible* but I was soooooo caught off guard at how COLD it actually was… I’ve never experienced ANYTHING like this before mattchoi_6 jordan.ferrone, you two make this look so easy I fully sent that first dunk 😂 julz.delviscio #coldplunge #coldplungetherapy #triathlon #triathlonlife #triathlon_in_the_world #triathlons #triathlete #triathletelife #triathletesofinsta #triathletesofinstagram #ironmantri #ironman703 #ironman703training #runner #runnerlife #runnersofinstagram #austintx