Try to push the wall down with a straight arm while you do this. Using the hips to stretch the pec will allow you to open up more smoothly and create that fast whipping motion we all want. Of course, you still have to work on your swing and moving fast after this, but this will make it easier. #therapeuticexercise #injuryprevention #moveeveryday #restandrecovery #muscletherapy #neuromuscular #sportsrehabilitation #growyourself #nonnegotiables #bostonbusiness #boston #dailymovement #trainwithpurpose #trainsmarter #trainhard #kintsugi #mobilitytraining #plyometrics #exercises #functional