what a journey it has been. 💫 after 7 months and 200+ hrs, we graduated as yoga teachers. i’ve been practicing yoga off/on for 15+ years and the practice of yoga has opened my eyes and changed my life. for quite some time, i’ve had an interest in pursuing my teaching certification and finally, everything worked out perfectly for it to happen. this journey has helped me deepen my understanding of why movement, mindfulness, meditation & breathing has been so powerful in my process of healing, managing depression/anxiety and the practice of accepting what is. it is my hope that i can share my knowledge and experience with others and maybe…just maybe… add something positive to someone else’s life. 🙏🏼 i don’t know where this journey will take me next (yet) but that’s part of the beauty of life, isn’t it? thank you, liftyoga for this life changing experience. forever grateful to my teachers, new friends and all of those who came before. 🤍 sonyakuropatwa 🤍 sheila_ewers 🤍 paige...