Introducing…. The ✨Pistol Squat✨ Dylan is showcasing the progression to a pistol squat! You can use a bench for assistance or you can give yourself the ultimate challenge by using just your legs to balance and complete the movement!✅ The KB weight is entirely dependent on you! Select a weight that best suits you…. But don’t go TOO light! 💪🏾 SAVE this post to add different squat variations to your workout routine📍 #mybbp #pistolsquat #squatchallenge #squatvariations #fitness #blackfitness