Today’s Mindfulness Monday is presented by @mountcarmelhealth and Fury Outside Hitter, @jenaisya_moore . Listen as Jenaisya explains what the typical routines and techniques are that help keep her mindful on match day. In what ways are you mindful and promoting mental wellness in your own life? Let us know in the comments! #UnleashTheFury #ColumbusFury #FuryServes #RealProVolleyball #ProVolleyball