Comment “BLOG” and I will send you a link with a deep dive on these 3 essential supplements, including links to my recommended brands/doses, and research Struggling through menopause? 🌸 Don’t worry, I’ve got you covered! Here are 3 MUST-HAVE SUPPLEMENTS to ease those symptoms and boost your well-being: 1️⃣Magnesium: Say goodbye to sleepless nights and mood swings! This miracle mineral not only promotes better sleep but also helps balance hormones, reducing those pesky menopausal mood swings. Plus, it supports heart health and bone density, keeping you strong and energized. 2️⃣Vitamin D + K: Strengthen your bones and uplift your mood with this dynamic duo! Vitamin D aids calcium absorption, crucial for bone health during menopause, while also combating fatigue and boosting immunity. Pair it with vitamin K for enhanced effectiveness, ensuring you’re getting the most out of your supplements. 3️⃣Omega-3: Say hello to a happier, healthier you! Omega-3 fatty acids are your go-to for eas...