It's all about balance ⚖ A balanced diet is essential for healthy living, giving you a great variety of food to keep your tastebuds excited. What does that look like? A little bit of everything… 🥕 Five portions of fruit & veg a day 🥛 Dairy products 🍖Protein from meats and beans 🍬 A little treat here and there But there's more to it than that! Head to the link in our bio to learn more about the importance of a balanced diet. #DairyFacts #BalancedDiet #UKDairy #TeamDairy #ArlaDairy #Nutrition #HealthyEating #HealthyDiet #MilkFacts #DairyFacts #DairyLife #NutritionalTips #Protein