Of course we know dairy is great, but do YOU know why it's an essential in your diet? Protein, calcium, B vitamins, potassium, iodine… 😵 the list goes on. There are a ton of benefits that come direct from dairy. Tap the link in our bio to work your way through them! (under 'Food for Thought' - Nutrition articles) 🥛 #DairyFacts #BalancedDiet #UKDairy #TeamDairy #ArlaDairy #Nutrition #HealthyEating #HealthyDiet #MilkFacts #DairyFacts #DairyLife #NutritionalTips