A quick lesson on lower leg mechanics. This is a clip from my podcast episode with Paul McKinnon. Listen on Spotify or Apple Podcasts today by searching for “The Running Effect.” DM thebalancedrunner if you’re interested in taking your running to the next level. #running #Fitness #RunnersOfInstagram #InstaRunners #RunHappy #FitLife #TrailRunning #MarathonTraining #WorkoutMotivation #HealthyLifestyle #Cardio #FitnessGoals #RunningCommunity #trackandfield #crosscountry #davidgoggins #nickbare #motivation #fitlifestyle #inspiration #inspiration #inspirationalquotes #kobebryant