The mistake most athletes make is thinking that they can train on their own but then waste their time training incorrectly. It puts them at a disadvantage and creates a massive opportunity for other players to focus on the RIGHT things and out-perform them on the ice. One area we see this in is skating speed. The hockey skating stride is unique compared to other athletic movements like running or sprinting. Unlike running, where the force is directed forward, the hockey stride involves lateral push-offs so if you’re not including any specific lateral movement patterns in your training you’re immediately at a disadvantage. Expressing power in hockey isn’t just about physical strength—it’s about explosive movements trained through lateral power drills, plyometric and multi-directional training. This hockey-specific training ensures that you develop the necessary muscles, balance, stability and agility to give you: 1️⃣ Longer Strides 2️⃣ Explosive Speed 3️⃣ Sharper Turns 4️⃣ Sta...