Love to stunt and tumble? Combining strength & conditioning into your weekly routine plays an important roll in your ability to improve and prevent injury. 💪🏼 Shown here are 2 videos by senior, Gavin, for both girls and guys to help with explosiveness in the jumps, tuck power, core engagement, and anaerobic endurance. . . . . . #workout #workoutroutine #workoutmotivation #cheerleading #cheerpractice #strengthtraining #strengthandconditioning #strong #improveyourself #beyourbest gzimmy3